How Exercise Helps You Beat Addiction

How Exercise Helps You Beat Addiction

Beating addiction is all about switching out the bad habits in favor of good ones that elevate your mood, all naturally, without the use of chemicals. Exercise fits the tab wonderfully and then some, as it provides a whole host of benefits that see the sobering addict obtain a healthier, sprightlier mind, body and spirit, …

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Disaster Preparedness Kit - Don't Forget Your Pets

Disaster Preparedness Kit – Don’t Forget Your Pets

I am still deeply saddened by what happened in Texas the just passed Hurricane Harvey and am now trying to emotionally prepare myself for what damage the East Coast will have to endure due to Hurrican Irma. While my husband is making sure that my mother-in-law (who is living in Florida) is ready for what …

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