Hi, everyone! I hope you had a wonderful week. I am happy to say that I had a relatively stress-free one, which is always good. I am grateful that I was able to attend some online classes, I absolutely enjoyed, and learned a lot from. My favorite one was hosted by Tim Ferriss, the Author …Continue reading "Friday Favorites, Gratitude And Fill-Ins Week # 4"
Positive thinking practices in combination with mindfulness allow us to reach true, deep and lasting wellbeing. The effects on positive belief on our bodies have been documented numerous times, but I can speak from personal experience in overcoming the effects of the trauma of childhood abuse, that positive thinking practice has increased my quality of …Continue reading "Integrate Empowering Affirmations And Mantras Into Your Daily Life: 16 Empowering Beliefs"
I am a little behind this week, due to some unexpected added workload, so I am posting this week featured “Mindful Art Of The Week“, on a Tuesday. I am glad you joined me today. This week I am featuring a stunning art piece by (enter the name), called “Spiritual Tree”. As a person …Continue reading "Mindful Art Of The Week # 3: Spiritual Tree"
lost in the pages embraced by the floating song of words, I am safe Copyright Claudia H. Blanton 2017 What is your safe place, the one space where you can escape from the tension and pressures of the day, and be you, just you, and be still? Is it an activity that brings you in the …Continue reading "My Safe Place – A Haiku"
As some of you already know, I am a homeschooling parent, having taught my children exclusively in my home for altogether 14 years now. I find it an integrated and important part of living mindfully and with loving kindness while raising children to be mindful and empowered individuals no matter what their personality. Because of this, …Continue reading "Mindful Parenting – Empowering Girls With The Engineer Character Goldie Blox"
Meditation is one of the core principles of mindfulness and has many benefits, as I have discussed before on this blog. But you can enhance these wonderful benefits by integrating the use of essential oils during your daily meditation practice. How To Integrate Essential Oils Into Your Meditation Practice There are a few methods …Continue reading "5 Essential Oils To Enhance Your Meditation"
This Week’s Featured Artist: SandraRos I place art in my home and office to connect with the calm energy of positive mindful creations, and every time I come across an artist, like today’s featured artist SandraRos, I am exited to not only share them with you, but also integrate them into my personal life. SandraRos’ …Continue reading "Mindful Art Of The Week #2: Gratitude by SandraRos"
Welcome to my Friday Favorites, Fill-Ins And Being Grateful posts! I hope you had a wonderful week, just like I have, and are ready to dive into the business of the weekend. My Friday Favorites: Food – oh I am always looking for fast and easy ways to prep breakfast ahead of time. This is …Continue reading "Friday Favorites, Fill-Ins And Being Grateful"
Mindfulness to me is a mixture of awareness of the present moment, and loving kindness, which is practiced through thoughtful and ethical behavior. There are many possibilities to bring both of these aspects into your everyday life, without taking yourself out of the experiences of your normal routine. Becoming aware of what our actions, feelings, …Continue reading "How To Be Mindful In Everyday Life – Mindful Shopping"
Welcome to my new weekly feature – Mindful Art Of The Week, where I will feature mindful, peaceful and intriguing art pieces from around the web, sharing it with you every Sunday from now on. I love Mandalas, their calming and delicate details are a perfect addition to my mindfulness practice. But, while …Continue reading "Mindful Art Of The Week: White-Gold-Green Mandala by Lozsart"