Cucumbers are a water filled treasure, you should add more often to your diet. Besides tasting amazing, and being surprisingly versatile while low in calories, this powerhouse of a vegetable also has some pretty potent health benefits. Awesome right? Check out the following cucumber smoothie recipe, that is not onlyRead More →

(The following post contains affiliate links, see disclosure page for details) Detoxing your body is an often overlooked, but very important step to creating and maintaining a balanced, healthy life. It is not just for weight-loss, but rather a tool to create the best possible physical and mental state youRead More →

    Title: Quick And Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch, and Dinner with Over 150 Great-Tasting, Down-Home Recipes Author: Alicia C. Simpson Publisher: The Experiment Publication Year: 2009 ISBN: 978-1-61519-005-8 Rating 4/5 Stars My daughter is vegan, my son is vegetarian, and I eat mostlyRead More →

You made the wise choice to assist your underactive thyroid by using alternative healing methods. Utilizing the power of essential oils to support your thyroid can help you get in control of your discomfort that the side effects of Hypothyroidism brings with it. I have compiled a list of 5Read More →