The Health Benefits of Peppermint Tea

My favorite herbal tea is Peppermint tea. It’s leaves when brewed loose are a perfect match for Tea Leaf Reading (more on that in an upcoming book, stay tuned! ) . But it also holds plenty of health benefits, that make this tea not only delicious but an important staple in anyone’s household. Simply place one …

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10 Quick Facts About Oolong Tea

———- This post may contain affiliate links ————— Today,  I want to share 10 quick facts about Oolong Tea that you might not have known. Oolong Teas contain more Caffeine than green tea, but less caffeine than other black teas. It is a very smooth, relaxing cup of tea. To brew this tea, steep it for 1 …

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What Are The Health Benefits of Coconut Oil? Find Out Now!

  Coconut oil * is in trend, everyone is using it, and it is available in many forms in almost any grocery store. But what are the health benefits of coconut oil, and why should you use it too? I have compiled a list of 5 reasons why you should use coconut oil on a daily …

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Stinging Nettle – A Healing Powerhouse

  The Stinging Nettle  is a powerhouse both culinary as well as medicinal, that is often overlooked by the general public. Nettles or stinging nettles should be pre-cooked, unless you use them as a tea, and be handled with gloves at all times. The younger the leaves, the more tender the result, which will be …

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100 Healthy Snack Recipes Your Whole Family Will Love!

  I have written about the importance of adding raw foods to your diet before, but did you know that this can also apply to healthy snacking? Yes, I am talking about raw, healthy snacks, that are actually good for you, and your family, while tasting like heaven. Remember sneaking into the kitchen when you …

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Refreshing Citrus Green Iced Tea Recipe

—  The following post may contain affiliate links — Do you know the origin of iced tea?  According to legend, Richard Blechynden, an enterprising English merchant, was put in charge of the tea pavilion during the St. Louis Fair, in 1904 . Unfortunately, in planning for the Fair, he never considered the potential impact of weather. …

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Health Benefits Of Cucumber – Plus A Green Smoothie Recipe!

  Cucumbers are a water filled treasure, you should add more often to your diet. Besides tasting amazing, and being surprisingly versatile while low in calories, this powerhouse of a vegetable also has some pretty potent health benefits. Awesome right? Check out the following cucumber smoothie recipe, that is not only wonderfully healthy but so good and …

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Detox Your Body – What You Should Consider When Doing A Master Cleanse

(The following post contains affiliate links, see disclosure page for details) Detoxing your body is an often overlooked, but very important step to creating and maintaining a balanced, healthy life. It is not just for weight-loss, but rather a tool to create the best possible physical and mental state you can be in. In order …

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Book Review: Quick and Easy Vegan Comfort Food

    Title: Quick And Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch, and Dinner with Over 150 Great-Tasting, Down-Home Recipes Author: Alicia C. Simpson Publisher: The Experiment Publication Year: 2009 ISBN: 978-1-61519-005-8 Rating 4/5 Stars My daughter is vegan, my son is vegetarian, and I eat mostly plant-based, while my husband is …

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Healing Hypothyroidism Naturally : Essential Oils For Thyroid Support

You made the wise choice to assist your underactive thyroid by using alternative healing methods. Utilizing the power of essential oils to support your thyroid can help you get in control of your discomfort that the side effects of Hypothyroidism brings with it. I have compiled a list of 5 Essential Oils that you can …

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