The Science behind a Perfect Night’s Sleep [Infographic]

Sleeping well, eating well and generally making yourself a priority are the cornerstones of living a happy and healthy life. While eating well is something that we have a pretty good idea about how to do, even if that just means eating more fruit and vegetables and less processed food,

Meatless Monday: 5 Health Benefits Of Zucchini plus 5 Awesome Meatless (Vegan) Zucchini Recipe Ideas

I love zucchini season, which is right around the corner – usually lasting from June through August. We used to grow them in our garden when I was growing up, and that is when I first fell in love with the light flavor and versatility of this vegetable. Health Benefits

mindfulness, eating, lifestyle

Learn To Eat Again – Mindful Eating And Intuitive Eating – An Introduction

For most of my adult life – before life circumstances derailed my efforts for a short while– I have been eating intuitively and mindfully. I was at peace with food and loved to prepare it. At one point my husband even owned an American Restaurant in Germany, and with my

Papaya-Orange-Raspberry Smoothie

This post contains affiliate links, see disclosure page for details With the impending Fall, around the corner, cold and flu season are not far away. To prevent making this a yearly tradition, I make sure that everyone in our household gets the proper vitamins they need to fight whatever comes

Do you have problems swallowing pills or do you have gastrointestinal issues due to stomach sensitivities and allergies as well as other illnesses that increase your lack of absorption rate of vitamins, like I do? Then I highly suggest, that you keep on reading because I finally have the perfectRead More →