Keeping A Faith Journal

Keeping A Faith Journal

I want to start by pointing out that faith journals are not tied to any particular religion or belief system. While the majority of faith journals out there, that I have seen on the internet are made by Christian women – and some of them are truly pieces of artRead More…

How To Use The Echo Dot As A Positive Living Tool

Did you know you could use Amazon’s Echo Dot as a positive living tool? Neither did I, until I finally broke down and purchased one (now I have three, lol). Of course, whenever I buy something that I think is cool, I have to dig further and try to turnRead More…

My 5 Favorite Positive And Motivational YouTube Channels

Whenever I am in a slump and need some extra motivation, I either reach for a book or watch a youtube video from my favorite motivational YouTubers. These channels are absolutely positively uplifting. Tom Biley’s Impact Theory. He is one of the three founders of Quest – yes, that nutritionalRead More…

10 Ways You Can Practice “A Random Act Of Kindness”

During turbulent times – and we are surely in the middle of some very disturbing times, no matter what your viewpoint is when it comes to the political – kindness, and the spreading of it is even more needed, than ever before. It is our point of power, our wayRead More…

Change Your Thinking: How Cognitive Biases Might be Hampering Your Problem Solving

Problem-solving is a very broad skill and thus it is one that can be highly useful in a range of different situations. Essentially, problem-solving is the ‘master key’ to helping you accomplish everything more quickly and efficiently and is perhaps the single most useful skill to cultivate. The question is…Read More…

How To Use Visualization To Achieve Your Goals – 5 Tips

I have been practicing visualization for years now, and find it one of the most powerful tools to achieve goals and to stay focused on them. Visualization does not – like some gurus might want to tell you – exclude you from taking action – they are rather a toolRead More…

A Quick Positive Thought For Today: Be Kind To Yourself

A Quick Positive Thought For Today: Be Kind To Yourself

So you had a bad week, a few days you could not meditate or did not follow through on your exercise routine, and maybe went back into your old habits of eating, that are less than optimal. You are left now with two choices: Beat yourself up, over the nextRead More…

9 Things You Should Add To Your Life To Be Successful

success, motivation, inspiration, growth

I always hear about things we should give up in order to be successful, such as bad habits, or procrastination. But even if you are managing to leave these behaviors behind, I find it important to focus on what you can add to make your life more richer, more meaningfulRead More…

Mindful Moving – The Art Of Living Positively

Mindful Moving – The Art Of Living Positively

Hi there, Some of you may have noticed that I have been a little AWOL over the last few days. We have been moving our large family and our business over the weekend, which is always quite an adventure. Yet, mindfulness does not have to be a practice that isRead More…

Finding Happiness In Gratitude

  Happiness can not exist in the absence of gratitude. If you are looking for happiness, you will not find it in the search for new experiences, nor in the absence of desire. Happiness is found within the moments of appreciation, the time when we stop and express with everyRead More…