5 Foods That Lower Blood Pressure Naturally

High blood pressure (hypertension) is a condition that affects a large number of people. In the US alone, the condition affects over 70 million people. In states like Alabama, Mississippi and West Virginia over 40 percent of the population suffered from hypertension in 2015. That number is concerning if youRead More…

Make Yourself A Priority

What does it take for you to make yourself a priority?   Often it takes a wake-up call, a tragedy or a serious illness that will shake our priorities in place, but I am here to hopefully impress the importance upon you, that waiting for those moments to make yourselfRead More…

6 Ways To Get Active and Earn Extra Cash This Spring

Are you looking to earn some extra money this spring by getting on your feet and being active? These six methods will help you rake in the cash while making and maintaining healthy habits.  1. Babysitting   You’ve probably never considered babysitting an active hobby. However, chasing down two-year-olds is moreRead More…