5 Smart Ways To Use Essential Oils Around The Home

5 Smart Ways To Use Essential Oils Around Your Home

    It is no secret that I love essential oils and aromatherapy, and I am not the only one. Scents, especially those who are pure and non-synthetic can offer a range of health benefits, from increasing your ability to relax and sleep to the ability to assist with breathingRead More…

How To Keep Your Kids Hydrated During Summer Months

How To Keep Your Kids Hydrated During Summer Months

Summers are busy times, especially for kids. From camps to vacations, and simply hanging out with friends, kids are constantly active and are often outdoors. It is also the time of excessive heat warnings and long days in the sun. Because of that, I – as many other parents – amRead More…

5 Foods That Lower Blood Pressure Naturally

High blood pressure (hypertension) is a condition that affects a large number of people. In the US alone, the condition affects over 70 million people. In states like Alabama, Mississippi and West Virginia over 40 percent of the population suffered from hypertension in 2015. That number is concerning if youRead More…

How to Disinfect a Home for Better Patient Recovery

There’s a reason why well-maintained hospitals always have an antiseptic smell to them. Hospitals are where diseases go to die, but not without a fair fight. Nurses, doctors, and other hospital staff are constantly at war with every disease or infection that’s wheeled into their facilities. And one of theRead More…

10 Ways You Can Practice “A Random Act Of Kindness”

During turbulent times – and we are surely in the middle of some very disturbing times, no matter what your viewpoint is when it comes to the political – kindness, and the spreading of it is even more needed, than ever before. It is our point of power, our wayRead More…

Mindful Pet Parenting: Keep These Essential Oils Away From Your Pets!

While I find it very important to include essential oils in the treatment, and wellness routines of adult humans, I want to remind my readers with pets, that some of what is healthy for us, is potentially poisonous to our pets. That is why I have chosen to collect aRead More…

The Powerful Healing Properties Of Sweet Marjoram

The Powerful Healing Properties Of Sweet Marjoram

You might have used this spice in your culinary delights, but did you also know that Marjoram can do so much more? As an herb, or essential oil, Marjoram should be a part of your health and healing routine, for a wide variety of reasons: 1. Aids in healing bruisesRead More…

Make Yourself A Priority

What does it take for you to make yourself a priority?   Often it takes a wake-up call, a tragedy or a serious illness that will shake our priorities in place, but I am here to hopefully impress the importance upon you, that waiting for those moments to make yourselfRead More…

My Emergency Snack Kit Essentials – My Three Favorites

food, healthy eating, snack options

I am sure you know those days, when you have more to do, then there is time, and hunger strikes you out of nowhere, pulling you toward whatever you have handy at the moment. Now, these moments can lead us either to grab something that is not optimal for ourRead More…

How to Lower Your Stress with Mindfulness and Fight Insomnia

Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure.Read More…