5 Foods That Lower Blood Pressure Naturally

High blood pressure (hypertension) is a condition that affects a large number of people. In the US alone, the condition affects over 70 million people. In states like Alabama, Mississippi and West Virginia over 40 percent of the population suffered from hypertension in 2015. That number is concerning if youRead More…

How to Disinfect a Home for Better Patient Recovery

There’s a reason why well-maintained hospitals always have an antiseptic smell to them. Hospitals are where diseases go to die, but not without a fair fight. Nurses, doctors, and other hospital staff are constantly at war with every disease or infection that’s wheeled into their facilities. And one of theRead More…

Make Yourself A Priority

What does it take for you to make yourself a priority?   Often it takes a wake-up call, a tragedy or a serious illness that will shake our priorities in place, but I am here to hopefully impress the importance upon you, that waiting for those moments to make yourselfRead More…

My Emergency Snack Kit Essentials – My Three Favorites

food, healthy eating, snack options

I am sure you know those days, when you have more to do, then there is time, and hunger strikes you out of nowhere, pulling you toward whatever you have handy at the moment. Now, these moments can lead us either to grab something that is not optimal for ourRead More…

How to Lower Your Stress with Mindfulness and Fight Insomnia

Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure.Read More…

Learn To Eat Again – Mindful Eating And Intuitive Eating – An Introduction

mindfulness, eating, lifestyle

For most of my adult life – before life circumstances derailed my efforts for a short while– I have been eating intuitively and mindfully. I was at peace with food and loved to prepare it. At one point my husband even owned an American Restaurant in Germany, and with myRead More…

6 Ways To Get Active and Earn Extra Cash This Spring

Are you looking to earn some extra money this spring by getting on your feet and being active? These six methods will help you rake in the cash while making and maintaining healthy habits.  1. Babysitting   You’ve probably never considered babysitting an active hobby. However, chasing down two-year-olds is moreRead More…

Amazing Health Benefits Of Arnica

Amazing Health Benefits Of Arnica

After a pretty nasty fall during our move last week, I was happy to have an Arnica salve on hand. Luckily it only left me with bruises,  some missing skin, and a gash on my forehead – I fell face first, but at least my bruising has subsided somewhat already.Read More…

How To Add Some Fun To Your Workout Routine

How To Add Some Fun To Your Workout Routine

Photo via Pixabay by Pexels   It can be difficult to shake up your workout routine, especially if you’ve found something that works, but when your exercises become monotonous and boring, it’s time to think of new ways to burn those calories. The key is to add fun to yourRead More…

4 Ways That Pets Can Improve Your Health

I am sure that many of us realize that owning a pet is a great way to add to our families or that we are doing our pet a service by saving them from an uncertain future.  My family surely has, as we are currently owned by three rescue animals,Read More…