5 Foods That Lower Blood Pressure Naturally

High blood pressure (hypertension) is a condition that affects a large number of people. In the US alone, the condition affects over 70 million people. In states like Alabama, Mississippi and West Virginia over 40 percent of the population suffered from hypertension in 2015. That number is concerning if youRead More…

Friday Finds, Favorites and Fill-Ins # 62

Hi Everyone! I hope you had a wonderful week! Once more it is time for the Friday Favorites, Finds, and Fill-Ins post, and I have some cool stuff to share. I was writing yesterday briefly that I had struggled with diastasis recti after the birth of my second child. ForRead More…

Wordless Wednesday: Scary Kimchi Edition

  Wordless Wednesday: Scary Kimchi Edition Apparently, this is what happens when you open this jar of Kimchi – I know it says vegan on it, but I swear it is alive!   Visit X-Mas Dolly’s blog to participate in the Wordless Wednesday Blog Hop! See you there! 

My Emergency Snack Kit Essentials – My Three Favorites

food, healthy eating, snack options

I am sure you know those days, when you have more to do, then there is time, and hunger strikes you out of nowhere, pulling you toward whatever you have handy at the moment. Now, these moments can lead us either to grab something that is not optimal for ourRead More…

Friday Favorites, Fill-Ins And Being Grateful

Welcome to my Friday Favorites, Fill-Ins And Being Grateful posts! I hope you had a wonderful week, just like I have, and are ready to dive into the business of the weekend. My Friday Favorites:  Food – oh I am always looking for fast and easy ways to prep breakfastRead More…

Friday Favorites -Music, Romance, And Food

Welcome back to Friday Favorites, where I not only share my favorite posts, I found from around the web, but also talk about gratitude, and connect with the wonderful people on Friendly Fill-Ins. This week’s Friday Favorites: 1. Food Healthy Breakfast is what I struggle with the most – IRead More…

Weight Loss and Better Health through Raw Foods

Today’s article “Weight Loss And Better Health Through Raw Foods” is a guest post by Christian Goodman, a natural health researcher and creator of the Weigh Loss Breeze Program. Enjoy!   Weight Loss and Better Health through Raw Foods by Christian Goodman Just a few decades ago, our ancestors haveRead More…

Papaya-Orange-Raspberry Smoothie

This post contains affiliate links, see disclosure page for details With the impending Fall, around the corner, cold and flu season are not far away. To prevent making this a yearly tradition, I make sure that everyone in our household gets the proper vitamins they need to fight whatever comesRead More…

Top Three Coffee Alternative Picks For Acid Reflux Sufferers

This post contains affiliate links, see disclaimer page for details If you have acid reflux , or are sensitive to caffeine, finding a coffee alternative that actually  tastes good can be challenging. There are plenty of products out there, that claim to be great while being good for you, but not allRead More…