The Science behind a Perfect Night’s Sleep [Infographic]

Sleeping well, eating well and generally making yourself a priority are the cornerstones of living a happy and healthy life. While eating well is something that we have a pretty good idea about how to do, even if that just means eating more fruit and vegetables and less processed food,Read More…

Meatless Monday: 5 Health Benefits Of Zucchini plus 5 Awesome Meatless (Vegan) Zucchini Recipe Ideas

I love zucchini season, which is right around the corner – usually lasting from June through August. We used to grow them in our garden when I was growing up, and that is when I first fell in love with the light flavor and versatility of this vegetable. Health BenefitsRead More…

Learn To Eat Again – Mindful Eating And Intuitive Eating – An Introduction

mindfulness, eating, lifestyle

For most of my adult life – before life circumstances derailed my efforts for a short while– I have been eating intuitively and mindfully. I was at peace with food and loved to prepare it. At one point my husband even owned an American Restaurant in Germany, and with myRead More…

Papaya-Orange-Raspberry Smoothie

This post contains affiliate links, see disclosure page for details With the impending Fall, around the corner, cold and flu season are not far away. To prevent making this a yearly tradition, I make sure that everyone in our household gets the proper vitamins they need to fight whatever comesRead More…

KIND Nutritional Bar Review: New Pressed By Kind Fruit Bars

I was looking for a quick in-between snack for my vegan daughter, when I came across these new KIND nutritional bars, called  Pressed By Kind in our local grocery store. Because they mentioned vegan, and because one of the flavors is Pineapple and Coconut (my favorite combo) I brought aRead More…

How To Get Unstuck And Be Unstoppable

  I have a clear vision of what I want from live, where I want to be, what I want to do, and what I want to accomplish. Yet, even with this clear vision, there are times I  get stuck and feel frozen in the midsts of the chaos of actionRead More…

Book Review: Llewellyn’s Complete Book of Mindful Living

Title: Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment (Llewellyn’s Complete Book Series) Author: Multiple Authors Publisher: Llewellyn Release Date: April 8th, 2016 Ratings: 5 out of 5 stars This post contains affiliate links, see disclaimer page for details I have beenRead More…

Turmeric-Ginger Tea Recipe

This post may contain affiliate links, see disclaimer page for details This beautiful tea made by combining two powerful natural healing plants – Turmeric and Ginger – does not only taste great and exotic but is filled with inflammation-reducing properties, while boosting your immune system. Beginning in September and reachingRead More…

Top Three Coffee Alternative Picks For Acid Reflux Sufferers

This post contains affiliate links, see disclaimer page for details If you have acid reflux , or are sensitive to caffeine, finding a coffee alternative that actually  tastes good can be challenging. There are plenty of products out there, that claim to be great while being good for you, but not allRead More…

Stop Snoring Now! Snoring Is More Than Annoying!

The following article “Snoring Is More Than Annoying” is a guest post by Christian Goodman and is a part of my healthy sleep series. This post may contain affiliate links. Snoring Is More Than Annoying! by Christian Goodman Whether you want to know about why people snore or find waysRead More…