Hypothyroidism: Which Foods To Eat, And Which To Stay Away From

  Hypothyroidism is often called the silent epidemic. Hard to diagnose, until the symptoms are in a stage you can no longer ignore, they can represent any number of other diseases. It took me to have a goiter (an enlargement of the thyroid, visible on the neck), to realize IRead More…

Wordless Wednesday: Make Your Day Perfect

This blog post is a part of the following blog hops: Wordless Wednesday Wordless Wednesdays At 5 Minute Mom Happy Spring! Wordless Wednesday  Share With Me  Be Inspired Blog Hop    

How To Get Rid Of Your Headache Naturally – 6 Quick And Easy Remedies

Headaches happen for many reasons – stress, neck or posture problems, change of weather, or slight dehydration. No matter what the cause, I prefer to grab a natural health remedy to combat the pain, rather than grabbing for the chemical solutions of aspirin and company. Here are few quick homeRead More…

How Should We Combat Hatred? – Offering A Prayer Of Peace

This is not a post I usually write – frankly, this is not a post I want to write, because I do not want to talk about hatred, negativity and politics in this blog. But after I just heard the news that the Mother of my daughter’s boyfriend was attackedRead More…

4 Gemstones And Crystals For Stress Relief

Disclaimer: The following post contains affiliate links – see disclosure page for details It is hard to escape stress – our busy lives are filled with times of hustle, responsibility, and multiple goals, that are begging to be followed through upon. Any tool that can aid us in managing theRead More…

How to Find Energy to Follow Your Dreams Despite Chronic Illnesses – 4 Tips

(Disclaimer: The following post includes affiliate links. Opinions and experiences are my own) Living with chronic illness does not have to be the end of your dreams. In fact, it can be the motivating factor to do more, to live a better life, to take better care of yourself andRead More…

Mind And Body: How To Be More Patient – 5 Tips

Disclaimer: The following post contains affiliate link, see disclosure page for details If you are working on a big project, are following through with action steps toward your goals, or when you are in need of change that just does not seem to happen, you need patience. Patience in thoseRead More…

Time to De-Stress! Make Your Own Facial Masks!

Business, school, and work – often leaves us stressed out, overwhelmed and in dire need of a break. Add kids and a husband to that mix and a few minutes (or a couple of hours) of alone-time are a dream come true, even if a seldom realized one. So every onceRead More…