Change Your Thinking: How Cognitive Biases Might be Hampering Your Problem Solving

Problem-solving is a very broad skill and thus it is one that can be highly useful in a range of different situations. Essentially, problem-solving is the ‘master key’ to helping you accomplish everything more quickly and efficiently and is perhaps the single most useful skill to cultivate. The question is…Read More…

How To Use Visualization To Achieve Your Goals – 5 Tips

I have been practicing visualization for years now, and find it one of the most powerful tools to achieve goals and to stay focused on them. Visualization does not – like some gurus might want to tell you – exclude you from taking action – they are rather a toolRead More…

Friendly Fill-Ins And Friday Favorites

Hi, everyone! I am so very happy that I am feeling better after almost three weeks of being unable to work. I have not even had much of a chance to enjoy our new place, because I pretty much got sick, as soon as I was finished unpacking. Oh, well,Read More…

9 Things You Should Add To Your Life To Be Successful

success, motivation, inspiration, growth

I always hear about things we should give up in order to be successful, such as bad habits, or procrastination. But even if you are managing to leave these behaviors behind, I find it important to focus on what you can add to make your life more richer, more meaningfulRead More…

Mindful Art Of The Week # 4: Gender Equality

women's rights, visual arts, mindfulness

Welcome back to the mindful art of the week series. We moved over the last week, and because of that, I am a little bit behind on my weekly blogging schedule, but I am planning on making this series again a regular starting today. I do believe that bringing inRead More…

Finding Happiness In Gratitude

  Happiness can not exist in the absence of gratitude. If you are looking for happiness, you will not find it in the search for new experiences, nor in the absence of desire. Happiness is found within the moments of appreciation, the time when we stop and express with everyRead More…

Friday Favorites, Gratitude And Fill-Ins Week # 4

gratitude, happiness, favorites

Hi, everyone! I hope you had a wonderful week. I am happy to say that I had a relatively stress-free one, which is always good. I am grateful that I was able to attend some online classes, I absolutely enjoyed, and learned a lot from. My favorite one was hostedRead More…

Integrate Empowering Affirmations And Mantras Into Your Daily Life: 16 Empowering Beliefs

Positive thinking practices in combination with mindfulness allow us to reach true, deep and lasting wellbeing. The effects on positive belief on our bodies have been documented numerous times, but I can speak from personal experience in overcoming the effects of the trauma of childhood abuse, that positive thinking practiceRead More…

5 Essential Oils To Enhance Your Meditation

  Meditation is one of the core principles of mindfulness and has many benefits, as I have discussed before on this blog. But you can enhance these wonderful benefits by integrating the use of essential oils during your daily meditation practice. How To Integrate Essential Oils Into Your Meditation PracticeRead More…

Friday Favorites, Gratitude And Fill Ins

Hi, Everyone! What an awesome week this has been! Boring? Apparently, I don’t do boring – well, with the kids, the pets and the husband I have, boring is out of the question. And Las Vegas is of course, everything but boring. Why otherwise would so many people travel overRead More…