How to Lower Your Stress with Mindfulness and Fight Insomnia

Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure.Read More…

Mindful Moving – The Art Of Living Positively

Mindful Moving – The Art Of Living Positively

Hi there, Some of you may have noticed that I have been a little AWOL over the last few days. We have been moving our large family and our business over the weekend, which is always quite an adventure. Yet, mindfulness does not have to be a practice that isRead More…

How To Be Mindful In Everyday Life – Mindful Shopping

Mindfulness to me is a mixture of awareness of the present moment, and loving kindness, which is practiced through thoughtful and ethical behavior. There are many possibilities to bring both of these aspects into your everyday life, without taking yourself out of the experiences of your normal routine. Becoming awareRead More…

Mindful Art Of The Week: White-Gold-Green Mandala by Lozsart

Welcome to my new weekly feature – Mindful Art Of The Week, where I will feature mindful, peaceful and intriguing art pieces from around the web, sharing it with you every Sunday from now on.     I love Mandalas, their calming and delicate details are a perfect addition toRead More…

Creating Change Through Peaceful Protest

  As I am trying to make sense out of the news I hear every day, I am reminded that we can not fight hate by acting hatefully. It is important for me to point out, that mindfulness does not mean, that we stand by, and allow people to trampleRead More…

5 Awesome Books On Mindfulness You Should Read Right Now

No matter if you are new to mindfulness, or have explored this subject for a while now, reading is a wonderful way to add to your knowledge base on the subject. I, however, find that the act of reading is a mindful practice on its own. 5 Awesome Books OnRead More…

Strengthen Your Relationships Through Gratitude – Write Appreciation Lists

  In order to strengthen any relationship, may it be a romantic one, a friendship or a family relationship, showing and expressing your gratitude can be a mindful and beautiful tool to do just that. A great time to take advantage of this is via special occasions, such as birthdays, AnniversariesRead More…

Mindfulness Is Doing What You Love, And Allowing Yourself To Be Present

Of course, mindfulness asks you not only be present during the times of joy but always be present at the moment, without attaching to the outcome. Connected to your present self, mindfulness brings with it a quiet peace. Yet, during moments of doing something you love, when the thoughts in yourRead More…

5 Benefits of A Daily Mindfulness Practice

While many people have heard about mindfulness, most of them will never attempt to develop a mindfulness practice, because they are not aware of the many benefits it has. While that is a shame, it is completely understandable. Therefore I wanted to compile a list of 5 benefits of aRead More…

A Positive Thought For The Day: Cultivate Your Inner Wisdom

Do you trust your instinct? The voice within that guides you through those times, in which you should be paying attention? Your inner wisdom should be trusted and cherished, but it does take practice to learn to listen to it.  Often times, we drowned out our own guidance system byRead More…