5 Smart Ways To Use Essential Oils Around The Home

5 Smart Ways To Use Essential Oils Around Your Home

    It is no secret that I love essential oils and aromatherapy, and I am not the only one. Scents, especially those who are pure and non-synthetic can offer a range of health benefits, from increasing your ability to relax and sleep to the ability to assist with breathingRead More…

How To Keep Your Kids Hydrated During Summer Months

How To Keep Your Kids Hydrated During Summer Months

Summers are busy times, especially for kids. From camps to vacations, and simply hanging out with friends, kids are constantly active and are often outdoors. It is also the time of excessive heat warnings and long days in the sun. Because of that, I – as many other parents – amRead More…

5 Foods That Lower Blood Pressure Naturally

High blood pressure (hypertension) is a condition that affects a large number of people. In the US alone, the condition affects over 70 million people. In states like Alabama, Mississippi and West Virginia over 40 percent of the population suffered from hypertension in 2015. That number is concerning if youRead More…

How to Disinfect a Home for Better Patient Recovery

There’s a reason why well-maintained hospitals always have an antiseptic smell to them. Hospitals are where diseases go to die, but not without a fair fight. Nurses, doctors, and other hospital staff are constantly at war with every disease or infection that’s wheeled into their facilities. And one of theRead More…

The Powerful Healing Properties Of Sweet Marjoram

The Powerful Healing Properties Of Sweet Marjoram

You might have used this spice in your culinary delights, but did you also know that Marjoram can do so much more? As an herb, or essential oil, Marjoram should be a part of your health and healing routine, for a wide variety of reasons: 1. Aids in healing bruisesRead More…

The Science behind a Perfect Night’s Sleep [Infographic]

Sleeping well, eating well and generally making yourself a priority are the cornerstones of living a happy and healthy life. While eating well is something that we have a pretty good idea about how to do, even if that just means eating more fruit and vegetables and less processed food,Read More…

Meatless Monday: 5 Health Benefits Of Zucchini plus 5 Awesome Meatless (Vegan) Zucchini Recipe Ideas

I love zucchini season, which is right around the corner – usually lasting from June through August. We used to grow them in our garden when I was growing up, and that is when I first fell in love with the light flavor and versatility of this vegetable. Health BenefitsRead More…

Make Yourself A Priority

What does it take for you to make yourself a priority?   Often it takes a wake-up call, a tragedy or a serious illness that will shake our priorities in place, but I am here to hopefully impress the importance upon you, that waiting for those moments to make yourselfRead More…

Easy Red Beet Carrot Soup – Vegan

Hi, everyone! I am currently in the midst of revamping all of my recipes, which will mean, that soon they all will be printable. For those of you who are curious and are thinking about lifestyle blogging, I highly recommend WP Ultimate Recipe,  as a recipe creator, before you startRead More…

My Emergency Snack Kit Essentials – My Three Favorites

food, healthy eating, snack options

I am sure you know those days, when you have more to do, then there is time, and hunger strikes you out of nowhere, pulling you toward whatever you have handy at the moment. Now, these moments can lead us either to grab something that is not optimal for ourRead More…