How To Get A Good Night Sleep Naturally

Tired of waking up tired? I know, I have been in the past, and it left me feeling groggy, moody, and just plain miserable. However, once I figured out how to get a good night sleep, naturally (without the aid of over-the-counter or prescription drugs), I was not only inRead More…

White Decadence Trail Mix Recipe

I love trail mixes! As a (most of the time)  healthier alternative to the usual snacks, and filled with such endless possibilities (especially if you make the mix yourself), trail mixes in various forms are a staple in our family. Because of allergies and diets, we each have our ownRead More…

100 Healthy Snack Recipes Your Whole Family Will Love!

  I have written about the importance of adding raw foods to your diet before, but did you know that this can also apply to healthy snacking? Yes, I am talking about raw, healthy snacks, that are actually good for you, and your family, while tasting like heaven. Remember sneakingRead More…

Refreshing Citrus Green Iced Tea Recipe

—  The following post may contain affiliate links — Do you know the origin of iced tea?  According to legend, Richard Blechynden, an enterprising English merchant, was put in charge of the tea pavilion during the St. Louis Fair, in 1904 . Unfortunately, in planning for the Fair, he never consideredRead More…

Health Benefits Of Cucumber – Plus A Green Smoothie Recipe!

  Cucumbers are a water filled treasure, you should add more often to your diet. Besides tasting amazing, and being surprisingly versatile while low in calories, this powerhouse of a vegetable also has some pretty potent health benefits. Awesome right? Check out the following cucumber smoothie recipe, that is not onlyRead More…

How To Use Oregano Essential Oil – A Practical DIY Guide

Many health food stores and natural grocery stores have added a variety of essential oils to their inventory, which might make you wonder how to use these essentials oils, such as oregano essential oil. To answer your question, I have compiled some information about this powerful herb for you. Oregano EssentialRead More…

Make Your Own Dog Food – 3 Simple Recipes

I have been making dog food for my pet-babies for almost a year now, ever since one of my dogs had a serious allergic reaction to some her food, and began to develop other allergies as well. A holistic vet suggested this practice, and we have not looked back sinceRead More…

Vegan Coconut-Curry Rice with Snap Peas

Curry, rice, and coconut are an inseparable stable in my kitchen, and especially when I am cooking vegan meals. With these simple ingredients, anyone can create a flavorful plant-based dish, that is healthy, filling and will satisfy even the meat-eaters. I do not like bland food, and there is nothing blandRead More…

How to Use White Cosmetic Clay

This post may contain affiliate links If you are like me, interested in making your own skin care products, or at least know what is in those you buy, you probably have seen the ingredient white cosmetic clay, or Kaolin Clay before. What is White Cosmetic Clay? White Cosmetic ClayRead More…

5 Tips To Pamper Your Tired Feet

Chasing the kids, dogs, cat and sometimes the husband around makes my feet tired! I don’t know about you, but feet tend to be the last thing I think about, expect when it is time for a pedicure or the newest sandals. Any other time, they are here to carry me,Read More…