Friday Favorites, Gratitude And Fill-Ins Week # 4

gratitude, happiness, favorites

Hi, everyone! I hope you had a wonderful week. I am happy to say that I had a relatively stress-free one, which is always good. I am grateful that I was able to attend some online classes, I absolutely enjoyed, and learned a lot from. My favorite one was hostedRead More…

Integrate Empowering Affirmations And Mantras Into Your Daily Life: 16 Empowering Beliefs

Positive thinking practices in combination with mindfulness allow us to reach true, deep and lasting wellbeing. The effects on positive belief on our bodies have been documented numerous times, but I can speak from personal experience in overcoming the effects of the trauma of childhood abuse, that positive thinking practiceRead More…

Mindful Art Of The Week # 3: Spiritual Tree

  I am a little behind this week, due to some unexpected added workload, so I am posting this week featured “Mindful Art Of The Week“, on a Tuesday. I am glad you joined me today. This week I am featuring a stunning art piece by (enter the name), calledRead More…

Mindful Parenting – Empowering Girls With The Engineer Character Goldie Blox

As some of you already know, I am a homeschooling parent, having taught my children exclusively in my home for altogether 14 years now. I find it an integrated and important part of living mindfully and with loving kindness while raising children to be mindful and empowered individuals no matter whatRead More…

5 Essential Oils To Enhance Your Meditation

  Meditation is one of the core principles of mindfulness and has many benefits, as I have discussed before on this blog. But you can enhance these wonderful benefits by integrating the use of essential oils during your daily meditation practice. How To Integrate Essential Oils Into Your Meditation PracticeRead More…

Mindful Art Of The Week #2: Gratitude by SandraRos

This Week’s Featured Artist: SandraRos I place art in my home and office to connect with the calm energy of positive mindful creations, and every time I come across an artist, like today’s featured artist SandraRos, I am exited to not only share them with you, but also integrate themRead More…

Friday Favorites, Fill-Ins And Being Grateful

Welcome to my Friday Favorites, Fill-Ins And Being Grateful posts! I hope you had a wonderful week, just like I have, and are ready to dive into the business of the weekend. My Friday Favorites:  Food – oh I am always looking for fast and easy ways to prep breakfastRead More…

How To Be Mindful In Everyday Life – Mindful Shopping

Mindfulness to me is a mixture of awareness of the present moment, and loving kindness, which is practiced through thoughtful and ethical behavior. There are many possibilities to bring both of these aspects into your everyday life, without taking yourself out of the experiences of your normal routine. Becoming awareRead More…

Mindful Art Of The Week: White-Gold-Green Mandala by Lozsart

Welcome to my new weekly feature – Mindful Art Of The Week, where I will feature mindful, peaceful and intriguing art pieces from around the web, sharing it with you every Sunday from now on.     I love Mandalas, their calming and delicate details are a perfect addition toRead More…