Creating Change Through Peaceful Protest

  As I am trying to make sense out of the news I hear every day, I am reminded that we can not fight hate by acting hatefully. It is important for me to point out, that mindfulness does not mean, that we stand by, and allow people to trampleRead More…

Friday Favorites -Music, Romance, And Food

Welcome back to Friday Favorites, where I not only share my favorite posts, I found from around the web, but also talk about gratitude, and connect with the wonderful people on Friendly Fill-Ins. This week’s Friday Favorites: 1. Food Healthy Breakfast is what I struggle with the most – IRead More…

5 Awesome Books On Mindfulness You Should Read Right Now

No matter if you are new to mindfulness, or have explored this subject for a while now, reading is a wonderful way to add to your knowledge base on the subject. I, however, find that the act of reading is a mindful practice on its own. 5 Awesome Books OnRead More…

Friday Favorites, Gratitude And Fill Ins

Hi, Everyone! What an awesome week this has been! Boring? Apparently, I don’t do boring – well, with the kids, the pets and the husband I have, boring is out of the question. And Las Vegas is of course, everything but boring. Why otherwise would so many people travel overRead More…

Stop That Re-Pin! 4 Things You Should Consider Before Hitting That Pin Button

  Whether you are a Print On Demand Artist, a writer or have your own business, the power of owning a Pinterest Business Account is great and should be utilized to its fullest potential by everyone. But because it is easy to fall into the trap of spamming your followers,Read More…

Strengthen Your Relationships Through Gratitude – Write Appreciation Lists

  In order to strengthen any relationship, may it be a romantic one, a friendship or a family relationship, showing and expressing your gratitude can be a mindful and beautiful tool to do just that. A great time to take advantage of this is via special occasions, such as birthdays, AnniversariesRead More…

4 Ways That Pets Can Improve Your Health

I am sure that many of us realize that owning a pet is a great way to add to our families or that we are doing our pet a service by saving them from an uncertain future.  My family surely has, as we are currently owned by three rescue animals,Read More…

Mindfulness Is Doing What You Love, And Allowing Yourself To Be Present

Of course, mindfulness asks you not only be present during the times of joy but always be present at the moment, without attaching to the outcome. Connected to your present self, mindfulness brings with it a quiet peace. Yet, during moments of doing something you love, when the thoughts in yourRead More…

5 Benefits of A Daily Mindfulness Practice

While many people have heard about mindfulness, most of them will never attempt to develop a mindfulness practice, because they are not aware of the many benefits it has. While that is a shame, it is completely understandable. Therefore I wanted to compile a list of 5 benefits of aRead More…