Reviewing The Past Year With Gratitude In Mind

I want to start this weeks gratitude post with a question to you: What 5 occurrences, events, successes, and lessons you have experienced during 2016, are you the most grateful for? As we review the year almost behind us and begin to shift our focus toward the New Year, we shouldRead More…

Weight Loss and Better Health through Raw Foods

Today’s article “Weight Loss And Better Health Through Raw Foods” is a guest post by Christian Goodman, a natural health researcher and creator of the Weigh Loss Breeze Program. Enjoy!   Weight Loss and Better Health through Raw Foods by Christian Goodman Just a few decades ago, our ancestors haveRead More…

A Motivational Thought For The Day: Finding Motivation In The Wisdom Of Others

As we recover from the holiday celebrations, it is important for us to find a place of peace, before the hectic of everyday reality will be back upon us, and we are ready to take action. Inspirational quotes have always had a motivational and centering effect on me. A motivationalRead More…

10 Journal Prompts To Start Your Year Off Right

Positive habits, like writing in our journal are a powerful way to increase happiness, reduce anxiety and to create focus. But what to write on a daily basis? While I suggest to always make a gratitude  list  a part of your daily journal routine, it does not have to, andRead More…

How To Keep Your New Years Resolutions The Entire Year

Are you starting to think about New Years Resolution? Right about the time when we can feel the extra weight we have put on from all of the Holiday Cheer, our focus begins to shift toward the upcoming year, and how we can get back to our goals – noRead More…