The Health Benefits of Peppermint Tea

My favorite herbal tea is Peppermint tea. It’s leaves when brewed loose are a perfect match for Tea Leaf Reading (more on that in an upcoming book, stay tuned! ) . But it also holds plenty of health benefits, that make this tea not only delicious but an important staple inRead More…

10 Quick Facts About Oolong Tea

———- This post may contain affiliate links ————— Today,  I want to share 10 quick facts about Oolong Tea that you might not have known. Oolong Teas contain more Caffeine than green tea, but less caffeine than other black teas. It is a very smooth, relaxing cup of tea. To brew thisRead More…

What Are The Health Benefits of Coconut Oil? Find Out Now!

  Coconut oil * is in trend, everyone is using it, and it is available in many forms in almost any grocery store. But what are the health benefits of coconut oil, and why should you use it too? I have compiled a list of 5 reasons why you should useRead More…

Stinging Nettle – A Healing Powerhouse

  The Stinging Nettle  is a powerhouse both culinary as well as medicinal, that is often overlooked by the general public. Nettles or stinging nettles should be pre-cooked, unless you use them as a tea, and be handled with gloves at all times. The younger the leaves, the more tenderRead More…

100 Healthy Snack Recipes Your Whole Family Will Love!

  I have written about the importance of adding raw foods to your diet before, but did you know that this can also apply to healthy snacking? Yes, I am talking about raw, healthy snacks, that are actually good for you, and your family, while tasting like heaven. Remember sneakingRead More…

Refreshing Citrus Green Iced Tea Recipe

—  The following post may contain affiliate links — Do you know the origin of iced tea?  According to legend, Richard Blechynden, an enterprising English merchant, was put in charge of the tea pavilion during the St. Louis Fair, in 1904 . Unfortunately, in planning for the Fair, he never consideredRead More…

Health Benefits Of Cucumber – Plus A Green Smoothie Recipe!

  Cucumbers are a water filled treasure, you should add more often to your diet. Besides tasting amazing, and being surprisingly versatile while low in calories, this powerhouse of a vegetable also has some pretty potent health benefits. Awesome right? Check out the following cucumber smoothie recipe, that is not onlyRead More…

Detox Your Body – What You Should Consider When Doing A Master Cleanse

(The following post contains affiliate links, see disclosure page for details) Detoxing your body is an often overlooked, but very important step to creating and maintaining a balanced, healthy life. It is not just for weight-loss, but rather a tool to create the best possible physical and mental state youRead More…

Book Review: Quick and Easy Vegan Comfort Food

    Title: Quick And Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch, and Dinner with Over 150 Great-Tasting, Down-Home Recipes Author: Alicia C. Simpson Publisher: The Experiment Publication Year: 2009 ISBN: 978-1-61519-005-8 Rating 4/5 Stars My daughter is vegan, my son is vegetarian, and I eat mostlyRead More…

How To Use Oregano Essential Oil – A Practical DIY Guide

Many health food stores and natural grocery stores have added a variety of essential oils to their inventory, which might make you wonder how to use these essentials oils, such as oregano essential oil. To answer your question, I have compiled some information about this powerful herb for you. Oregano EssentialRead More…